Alina Sten - Online Paartherapie Sten - Couples Therapy Sten

Hi!

I'm Alina. I grew up in the Rhineland, studied psychology and neuroscience in Amsterdam and currently live in Italy.

My research focus is on sexual psychology and, as a couples therapist, I am fascinated by how relationships constantly challenge us and allow us to grow. I find it particularly exciting how we can recognize and actively change old patterns within a partnership in order to create a loving and stable relationship.

My approach

My therapeutic work is based on schema therapy, which makes deeply rooted patterns of thought and behavior visible and thus enables change. However, I also encorporate other therapeutic approaches, such as emotion-focused therapy (EFT) or acceptance and commitment therapy (ACT).

My online practice is a safe space in which people can develop new perspectives, gain clarity and create sustainable changes in their relationships. A respectful, unbiased attitude is particularly important to me - to make sure no one feels judged.

I work openly and non-judgementally with all forms of relationships and realities of life. My practice is a safe space for queer people and non-traditional relationship models.